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Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Tuesday, 8 October 2013

Mung bean Squash Soup

Tis the season! I have been saying that since fall started…which was only like a week ago!  And this season brings SQUASH!  I have been going sqush crazy since they have come into season and trying all the kinds I haven’t before (I encourage you all to do the same).  Another thing that comes along with this season is warm comforting food, one of those foods being soup.  Below is the soup recipe I threw together with one of my new discovered squashes.

In a stalk pot put:
10 Cups of water
Half of a chopped squash  peeled(I used buttercup squash)
3 carrots chopped
3 celery stalks chopped
1 cup of dry mung beans
½ cup of millet
2tsp of salt
4 basil leaves
3 tsp of ginger
2 tsp of tumeric
1 tsp of cumin
Let it all boil for about 40 mins
Then let simmer for 20-30 mins, make sure squash is cooked all the way through.

Serve and enjoy! Or you can pour it into mason jars and keep it in the fridge for later, just pour it back into a pot and reheat.


Tuesday, 24 September 2013

Butternut Squash Soup

Fall is here people and so we need to embrace it! Along with falling leaves and comfy sweaters, soup is one of my fav things about this season.  So here is a comforting recipe that will carry you through fall and into the long cold winter nights.
First:
-bake a medium sized butter nut squash at 375 degrees
use fork to poke it until it is soft, which should take around 40 mins, and let it sit and cool for about 20 mins

Second:
-scope out the seeds of the butternut squash and throw out
-scope out all of the inside of the squash and put it in the food processor with a whole can of coconut milk and a cup of whole cashews
-blend until smooth
Third:
-while your squash is cooking you can do the next steps
-sautee a medium sized onion (chopped) and minced 2 cloves of garlic in 2 tbsps of coconut oil
and..
-boil 1/2 cup of dry lentils with a large chopped carrot and a chopped celery stalk
-boil until lentils are cooked....about 20 mins

Fourth:
-add in the cooked onions, garlic, lentils, carrots and celery into the food processor with your already mixed squash with coconut milk and cashews.
-add 1 cup of water, 1 tsp of salt, 1 tsp of ginger and 1/2 tsp of paprika
-then mix all the ingredients together in your food processor for about 3-5 mins
-if it is not warm enough you can reheat it in a pot and serve!
Enjoy!