Sweet Chilly Heat Kale Chips

Feel like munching? Want some chips? Well before you reach for the bag of potato chips, try these KALE chips! They have the same crunchy texture and now I have made them into a chip flavour!

In a medium sized mixing bowl rip up about 5 big leaves of kale (de-bone them first, as in take out the stems)
Then pour a tsp of olive oil over the kale and lightly toss until all pieces are covered.
Then sprinkle 1 tsp of salt, 1tsp of coconut sugar, 1/2 tsp of chili powder, 1/4 tsp of cumin and 1/8tsp of cayenne and toss in until all pieces are coated.
Preheat your oven to 275
Spread your pieces of kale out on a cookie sheet as shown below

Then place pan in oven and let bake for 10-15mins or until all pieces are crispy and flaky...will turn brown when they start to get over baked.
Let cool and serve!
Enjoy!

Jam Packed Salsa

Unfortunately summer is coming to an end...but Im not ready to give up my summer foods yet!  I have what will probably be my last summer recipe to share...until next year, but why not go out with a bang?!
Here it is:
Dressing-
juice from half a lime
1-2 tbsp of olive oil
1tsp of salt
1/2 tsp of cumin
1/8 tsp of cayenne
-whisk all of the ingredients together and let sit while you make the rest of the recipe

Salsa-
1 cup of cooked black beans (I boiled mine myself before hand and rinsed them in cold water)
1 medium sized avocado diced
1 medium sized tomato diced
1/2 of a medium sized onion diced
1cup of finely chopped parsley
2 cloves of garlic minced
1/2 of a green pepper diced
-mix all together in a bowl and then add dressing and mix in.....leave for a couple hours in the fridge if you prefer dressing to soak in

This dish can either be eaten alone, or served with corn chips(organic non-gmo please), or served on a bed of rice or leafy greens.
Enjoy!