Smoothies are simple and a great way for your body to quickly absorb nutrients! By blending things up together you are breaking down the enzymes before consuming them, saving your stomach from doing all that work and leaving your body to digest it faster to get all the energy from it quicker. If you are starting on a smoothie journey here is a quick and simple recipe for one that can easily be built on to intensify your smoothie experience.
In a blender put
-the juice of one orange
-the juice of half a lemon
-1 cup of spinach
-3-4 frozen or fresh strawberries
-1/3-1/2 of a frozen or fresh banana
Blend all ingredients together for 2 mins or until all chunks are gone and drink!
Tips: To make your smoothie keep your stomach satisfied longer add a tbsp of coconut oil or a 1/4 of an avocado, or add a tbsp or ground flax or chia seeds, also consider adding a protein powder
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