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Tuesday 3 December 2013

Revamped Protein Pancakes with Berry Chia Jam

I already have have 2 pancake recipes but I have discovered a new one why combining the two I already have! Here it is...the new pancake recipe:
1/3 cup of quinoa
1/3 cup of rice
1/3 of raw buckwheat groats
These should all be raw uncooked grains, mix them in a cup of water and let them soak for at least 3 hours or overnight.
Then add:
1/4 cup of ground flax
1/3 cup of almond milk
Blend all together
Then add a scoop of protein powder of your choice (keeping in mind that flavoured ones will then flavour our pancakes.
Pour on pan and spread the mixture to desired thickness and cook.
Recipe makes about 5 large ones.

Now the new addition to the topping family, Chia Jam!
In a small pot mix:
1/3 cup of chia seeds
1 cup of water
a handful of frozen berries of your choice (I used strawberries)
2-3 tbsps of maple syrup
Bring mixture to a boil and stir every couple of mins, let boil for about 5 mins and then cool, make sure berries have been thawed and squish them using a spoon and stir in (so its not as lumpy)
Then spread on pancakes and sprinkle choice of nuts on top (I enjoy walnuts or chopped almonds)

Enjoy!

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